"M'" Words & the Christian Woman
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Following the path



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                                                                            toward wellness.
                                         

Faith, Food & Farewell to feeling unhealthy...

1/2/2019

 
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Yup, that's me kissing a pig.  
​
We were in St. Louis visiting my daughter and my favorite son-in-law, (he's the only one).  One evening, Craig asked us to join them for a meal at his favorite restaurant -for  barbecued pork.

Now, not that I have anything against eating pork, I love it - but it does not like me!  So I gave the pig a kiss, and told him, "Sorry, no thanks." 
 


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Daily you expose yourself...is it harming you?

10/13/2018

 
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What your doctor is NOT telling you...

9/15/2018

 
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Warnings...

7/10/2018

 
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"10" Health Concerns You Need to Know!

4/17/2018

 
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Got less than 5 minutes to exercise?

1/5/2018

 
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The "crud" is coming for you!

12/3/2017

 
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Got the "blues?"  If not, get some!

11/17/2017

 
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Night Time Darkness & Your Breasts...

10/14/2017

 
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Is cholesterol medicine good or bad?

5/6/2017

 
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Health...who do we believe?

4/2/2017

 

Our women's ministry loves to talk about and often exchange info on what vitamins, oils, supplements or herbs can help us improve or maintain a healthy lifestyle. 

As we seek to find answers, we also 
are stopped in our tracks at times  
by info that may try to downplay the benefits
​of alternative help and medicine.  WHY? 
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What do your teeth have to do with your heart?

2/4/2017

 
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​Plenty!

​Recent research has confirmed that poor oral health can result in diseases ranging from stroke and pancreatic cancer to obesity. 

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Why wait, get the blood test yourself...

12/15/2016

 
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Keeping up with life in the fast lane makes us all candidates for adrenal imbalance. But factors such as poor diet, too little sleep, allergies, environmental toxins, chronic inflammation plus social, physical and/or emotional pressures actually increase your susceptibility.
Do you have any red flag symptoms? 


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Good-looking & Godly...

11/15/2016

 
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​It is the desire of God for us to be "whole." 

This means our physical, emotional,
psychological wellness as well as our
spiritual life. 

We all desire to be strong, vibrant, 
filled with energy, 
free of disease, and able to do 
all we physically desire. 

But to walk toward wellness, 
we need to choose things that nourish. 




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Why me? 

9/25/2016

 
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  I don't understand.  Why me? 
I begin each day with a daily routine that hardly changes from day to day.  I try to do my best at all I do.  I love God.  I love my friends and neighbors.  
I try to be fair to all.  I volunteer in my community.
 I am not rich, just average.  I am not asking God for much.  I just want to feel good!

Life is not always fair and it always seems as if bad things happen to those who are trying to do their best.  But this body we wear is not perfect. 
As we grow older, we feel the abuse we have done to our body in years prior.  Poor diet, injuries, neglect and lack of exercise.  So now what? 



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Why is "living healthy" honoring God?

9/17/2016

 
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You think you are doing the best you can.  You try to eat healthy and not feed yourself and family, food prepared "from a box" for dinner. 

You buy those so-called healthy shakes and bars, and try to buy fresh fruit and vegetables rather than canned.  
You believe you are doing O.K and giving your body what it needs.  
But often there are symptoms that slowly appear, trying to warn us that something is amiss.  

Is God's masterpiece -- your body, trying to tell you something? 
​Are you listening? 



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Don't exercise!

8/23/2016

 
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I was once invited to join a ZUMBA class and I laughed. Now not that I do not admire those that choose to do zumba, but it is not for me.  
Why would I desire to do such vigorous exercise when I know it is not necessary.  It is actually NOT good for some people and I would say that too much exercise can actually do more harm than good.  So don't be too quick to judge my words.  Ditch the "exercise" and read on.  




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Can it be a GLUTEN or THYROID problem or both? 

7/22/2016

 
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Have your ever gone to doctors and feel like they think you are crazy? 
​You KNOW there is something wrong, yet they are quick to say there is nothing wrong.  They all say the same thing.  Your lab work looks okay, you are probably just stressed or anxious, or you may have fibromyalgia.  All too often, women walk away with prescriptions and no answers. 
​
Have you ever felt this way?

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"17" LIES your told about HEALTH...

6/21/2016

 
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So who is lying here?  
I've always told my children, "The punishment will be twice as bad if we ever come to see that you are telling a lie."  
Can you really trust anyone who you know are lying?You can never place confidence in that person.  Sadly there are many untruth's regarding health that we only know about if we do our own investigating.  Let's talk about some lies that we often believe regarding our health...


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    About Jo...

    After 18 years working in the health field as a Med/Surg Asst,      I have seen many patients visit their doctor seeking answers but leaving with only a script in hand. 
     ​I hope to encourage you to
    seek out answers and then
    to sit down with a doctor
    who desires to help you
    ​achieve health and wellness
    naturally. Knowledge is powerful. You CAN take
    control and make a
    "lifestyle" change toward
    better health. ​​ Be well! 

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    Please note:
     All written here is for
    info purposes only &
     
    should not be construed as medical consultation or instruction.
    ​Readers are advised to
    consult a health
    professional regarding
    their health and
    well-being.  

    Info presented is
    believed to be sensible
    & accurate based on
    the author’s research
    & best judgment,
    but readers who fail
    to seek counsel from
    appropriate health
    professionals assume
    risk of any potential
    ​ill effects.
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  • Welcome
  • About
    • me
    • A genuine Christian believes
  • Blog
  • Becoming A Healthy Woman
  • thoughts
  • Daily Prayer
  • Young Women
  • Is it really a "choice?"
    • ABORTION
    • Help in N Georgia
    • Healing after Abortion
  • Newlyweds
  • "M" Words Modest Fashion
  • Gifts
  • For the Family...
    • TV for CHILDREN
    • Reach a DOCTOR "anytime"
  • Cookies
    • Privacy
    • Disclosure