You must store up Bible verse within your heart and mind to calm and strengthen you during the storms.
So many of the Psalms were written during times of trial by David. The trials kept on and on. ]
Fear, loneliness, desperation, regret, heartache...his words are written for us. Yet he pulls out his strength and praises the Lord and thanks Him for His blessings!
Bless the Lord, O my soul; and all that is within me
I cannot tell you how many times I have used Psalm 103 myself. It has long been hidden in my Spiritual First Aid kit. I can take a deep breathe, pause and pull His Word to my mind.
His Word calms and reminds me that nothing happens in my life that
does not pass by His eye's first.