One of the best things that you can do to help aid in digestion and in your weight loss plan is to remember to chew you food VERY slowly. Did you know that this is an important key thing to do at every meal? East slowly. Yes, "1" simple thing to do toward weight loss is to just eat slower.
Include these steps in your dieting plan:
It takes approximately 15 minutes for your digestive system to send a signal to your brain that you have had enough to eat. BUT if you eat slowly, your brain will have enough time to note that you have had "enough." Thus you will eat less.
It's late, you NEED a doctor...
what do you do?
Call from home, office, away on vacation, anywhere.
After 18 years working in the health field as a Med/Surg Asst, I have seen many patients visit their doctor seeking answers but leaving with only a script in hand.
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