OKAY... the word exercise bring your face to a cringe.
Hey, I am not young anymore...I need to be careful "how" I exercise so as not to injure anything!
But, I do NEED to exercise daily, as do you. So what do you do?
Well, I am not the treadmill or gym type. I prefer to exercise on my own, in my own home. So here is what I found that I feel will be the perfect exercise plan for me this year.
This is a SIMPLE workout...really! It can be done multiple times per day.
As a matter of fact, the more frequently you do it, the better the results will be.
Are you still with me?
No gym fees. No group to join. No special mat or outfit to wear.
You CAN do this. You NEED to do this to keep your muscles in shape as you age.
When you start to exercise and run out of oxygen (you feel your muscles ache), Nitric Oxide is released. As it moves downstream, blood vessels dilate allowing more oxygen and nutrient delivery for muscle growth. Our blood vessels actually only store about 90 seconds worth of Nitric Oxide before they need to manufacture more, so working each major muscle group out for 90 seconds gives you the most efficient workout to tone and build muscles. The body has the ability to regenerate Nitric Oxide every couple of hours, giving you the opportunity to release it multiple times a day.
What that means is the most effective way to increase your muscle function is to work out very briefly every few hours. This Four Minute Workout can be completed multiple times per day no matter where you are, who you’re with, or what you’re wearing.
In just four minutes you exercise the 16 largest muscle groups in your body.
You can do this...how many will email me and tell me they are joining in?
It's late, you NEED a doctor...
what do you do?
Call from home, office, away on vacation, anywhere.
After 18 years working in the health field as a Med/Surg Asst, I have seen many patients visit their doctor seeking answers but leaving with only a script in hand.
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